鸡汤面
产量: 8份
成份:
- 3 cups shredded chicken
- 1汤匙橄榄油
- 1个洋葱
- 1根大胡萝卜,切片
- 1 large stalk of 芹菜, sliced
- 6杯鸡汤
- 2杯水
- 半杯鸡蛋面
- 2 Tbsp chopped parsley (optional)
- Salt and pepper to taste
- 在一个大锅里, heat olive oil over medium heat before adding onion, 芹菜, 把胡萝卜变成油, cooking until vegetables (8 to 10 minutes). Add chicken broth and water stirring to combine. Bring to a boil, reduce the heat, and cover. Simmer for 15-20 minutes, stirring occasionally.
- Add 鸡蛋面条 and cook for an additional 5 minutes. Add shredded chicken and cook until chicken is warmed through, about 5 minutes—season with salt and pepper to taste.
营养 Per Serving: 120 卡路里, 5 gm 碳水化合物, 1 gm 纤维, 16克 蛋白质.